Effective Teeth Whitening Tips You Can Do At Home

Effective Teeth Whitening Tips You Can Do At Home

It's inevitable that your teeth turn yellow as you age, that’s why dentists offer teeth whitening procedures.
These aim to slow down its process and even alter its effects. Whether it's a result of genetics, food consumption, or damage,
teeth stains are accumulated over time.    

 

Fortunately, there are more ways than one to whiten your stained teeth.
You can either opt for an in-office treatment such as laser teeth whitening that delivers excellent results.
Stoney Creek Family dental offers Zoom teeth whitening for that desired immediate and visible results.
They also help you maintain these results and reverse your teeth's discoloration.
Here are the tips you can do at home after your in-office teeth bleaching.  

Natural ways of teeth whitening   

Change your dietary habits.  

It'll be hard at first. However, eliminating foods that may stain your teeth helps prevent further discoloration.
So, it's best to avoid foods and beverages that have tannins, food discoloration, and caffeine.
Drinks that contain tannins smudge your teeth, which is quite difficult to remove especially after a few years of neglecting it.  

Also, you may want to avoid food that is high in acid as it tends to wear down your enamel.
Conversely, patients who find it hard to avoid them may brush their teeth after drinking them.  

Use activated charcoal  

Activated charcoal is a popular substance for treating poison that
has now found its way into other commercial products.
Now, it's a common ingredient in beauty products such as toothpaste and teeth whitening
products that aims to fight off any signs of discoloration.   

 

Unlike regular whitening kits that you'll find in any store, activated charcoal only targets the surface stains.
That's why it's an excellent way to treat stains from consuming teeth-staining foods and beverages.  

 

To give it a try, you may smear an activated charcoal paste on your teeth's surface
and leave it for at least 5 to 10 minutes before rinsing it off.Then,
brush any excess away with a soft-bristle toothbrush to see the results.
Doing so will ensure that your laser teeth whitening results will last much longer.

Eat some fruits  

There are certain fruits that also help remove stains on your teeth surface.
Papayas and pineapples contain papain and bromelain, which aids in whitening your teeth.  

 

Although the results aren't as drastic as the other treatments,
it has mild whitening effects which help maintain your white smile.  

Use baking soda  

Baking soda indeed serves a lot of purposes other than cooking.
You may also use it to polish any stains found on the surface of your teeth.
It gives the same result when you use over-the-counter teeth whitening products.
Moreover, it'll even protect you against bacteria, as it's proven to reduce and prevent tooth decay.

Oil pulling  

It's a term coined for washing the mouth with oil to help remove any food debris and bacteria inside your mouth.
Although it's not a substitute for regular brushing or flossing,
using specific oils may help maintain the results of your laser teeth whitening treatment.
You may try oil pulling by rinsing your mouth with oil for one whole minute and before you brush your teeth.  

Proper oral hygiene practice  

One of the most effective ways to keep your teeth whiter is through proper oral hygiene.
It's best to brush and floss your teeth regularly as advised by your dentist.
Doing so will protect your enamel from bacterial infection while removing any stains.  

 

It's best to brush your teeth twice a day using a fluoride toothpaste to help reverse any signs of tooth decay.
Lastly, floss religiously to eliminate any plaque or food residue between your teeth.  

 

Although having yellow teeth is not a common sign of a health problem,
your dentist still checks your oral cavities. He needs to check for signs of enamel loss or tooth decay.
It's best to schedule a regular checkup at the Stoney Creek Family Dental to help keep your teeth sparkly white.